Mäßiges Training

Copmletly Work Out

Mäßig Duration 1 hour

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Dumbbells, Exercise Bands

Hinzugefügt von Marina Mohajer

Tags

Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts Hantel-Workouts

Beschreibung

Work out :-)

Exercises

Satz 1: 1 Runde

Cardio Warm Up

1 minute

Jump Rope

1 minute

Jump Kicks

1 minute

Mummy Kicks

30 seconds

Left Crosses

1 minute

Squat Front Kicks

Squat Front Kicks

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

In and Outs

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

Chest Stretch

30 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconds

Push-Ups

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconds

Leg Pull Back

30 seconds

Plank

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Hammer Hands

1 minute

Hammer Curls

30 seconds

Right Twisting Low Lunge

Right Twisting Low Lunge

30 seconds

Right Low Lunge

Right Low Lunge

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

30 seconds

Lying Torso Twist

Lying Torso Twist

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Wall Sit

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Wall Plank

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Froggy Jumps

1 minute

Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Same Angle Pose

Same Angle Pose

1 minute

Front Half Sixstep

Front Half Sixstep

1 minute

Front Kicks

1 minute

Front Step and Clap

Front Step and Clap

1 minute

Front Back Jacks

Front Back Jacks

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Side Cross Kicks

Side Cross Kicks

1 minute

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

2 minutes

Left Twisting High Lunge

Left Twisting High Lunge

1 minute

Dead Bug Holds

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Tip Toe Squats

1 minute

Tippy Toes

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

1 minute

Dolphin Dog

30 seconds

Half Cobra Pose

Half Cobra Pose

30 seconds

Seated Eagle Arms

Seated Eagle Arms

1 minute

Seated Side Stretch

Seated Side Stretch

1 minute

Seated Moon Stretch

Seated Moon Stretch

1 minute

Seated Forward Bend

Seated Forward Bend

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

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17 Min 10 Sek,

29 Min 50 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

070625 Dumbell Hiit

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170525(1)Dumbell WOD

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090526 (2)Weights WOD

090526 (2)Weights WOD

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040525 Total Gym

040525 Total Gym

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220226 (2)Upper Body And Go

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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HIIT

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