Mäßiges Training

Lower Body

Mäßig Duration 52 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von Brett Sims

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Lunges

4 minutes

Side Lunges

4 minutes

Reverse Lunges

4 minutes

Dumbbell Lunges

Dumbbell Lunges

4 minutes

Lunge to Shoulder Press

Lunge to Shoulder Press

4 minutes

Satz 2: 1 Runde

Squats

4 minutes

Weighted Pile Squats

Weighted Pile Squats

4 minutes

Prisoner Squats

Prisoner Squats

4 minutes

Dumbbell Squats

Dumbbell Squats

4 minutes

Barbell Squats

4 minutes

Weighted Sumo Squat

Weighted Sumo Squat

4 minutes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

4 minutes

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

4 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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