Dumbell

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Dumbbell Side Lunges with Hammer Curls

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Dumbbell Renegade Rows

40 seconds

Rest

15 seconds

Satz 3: 1 Runde

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

Verwandte Workouts

Weights

9 Min 15 Sek, Mäßig

The Strength Train + 1

23 Min 50 Sek, Intensiv

Dumbells

26 minutes, Intensiv

All You Need

14 Min 55 Sek, Intensiv

Strenght Level 1

22 Min 10 Sek, Mäßig

Dumbbells

1 Std 1 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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