Sturdy Sticks

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.

Exercises

Satz 1: 1 Runde

Prisoner Squats

1 minute

High Knee Pulls

50 seconds

Rest

10 seconds

Reverse Lunges

1 minute

Side Cross Kicks

50 seconds

Rest

10 seconds

Dragon Squats

1 minute

The Heisman Shuffle

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Horizontal Goblet Squats

1 minute

Rest

10 seconds

3 Point Touches

1 minute

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Single Lateral Hops to Stabilization

1 minute

Rest

10 seconds

Dumbbell Squats

1 minute

Rest

10 seconds

Ice Skaters

1 minute

Rest

10 seconds

Right Bulgarian Split Squats with Dumbbells

1 minute

Transition

5 seconds

Left Bulgarian Split Squats with Dumbbells

1 minute

Rest

20 seconds

Workout Discussion

24 Feb

Alejandra E.

Love it! Lots of energy!!

Erscheint in

Po & Beine

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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