Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Crunches

1 minute

Squats

1 minute

Jog on the Spot

1 minute

Burpees

30 seconds

Rest

20 seconds

Lunges

40 seconds

Satz 2: 1 Runde

Vertical Leg Crunches

40 seconds

Air Bike Crunches

40 seconds

Full Plank with Leg Lifts

30 seconds

Jog on the Spot

1 minute

Rest

20 seconds

Verwandte Workouts

Cardio Go-Getter

17 minutes, Mäßig

Cardio Go-Getter Gobble

17 minutes, Mäßig

Cardio Go-Getter Gobble

26 Min 30 Sek, Intensiv

Cardio

7 Min 5 Sek, Mäßig

Cardio Workout

18 Min 45 Sek, Mäßig

Cardio

8 minutes, Mäßig