Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.
Great workout that I modified. I added some exercises to try to make it 30 min. I burned 300 cal according to this. I also do 100 squats with weights along with a 4 week ab workout. This will have you dripping sweat. You'll also get toned.
Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.
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Dumbbells, Box / Step
