Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Jazz Kicks

30 seconds

Knees to Elbows

40 seconds

Transition

5 seconds

Satz 2: 2 Runden

Dumbbell Squats

1 minute

Right Dumbbell Woodchops

45 seconds

Left Dumbbell Woodchops

45 seconds

Transition

15 seconds

Dumbbell Renegade Rows

30 seconds

Rest

15 seconds

Governators

1 minute

Dumbbell Bent Over Rows

1 minute

Overhead Press

45 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Bulgarian Split Squats with Dumbbells

45 seconds

Transition

5 seconds

Left Bulgarian Split Squats with Dumbbells

45 seconds

Rest

15 seconds

Hammer Curls

1 minute

Dumbbell V-Raises

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Dumbbell Front Raises

20 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Rear Lateral Raises

20 seconds

Rest

15 seconds

Dumbbell Right Split Jumps

30 seconds

Dumbbell Upright Rows

40 seconds

Dumbbell Left Split Jumps

30 seconds

Transition

10 seconds

Push-Up Bird Dog

30 seconds

Rest

15 seconds

Tricep Dips

40 seconds

Dumbbell Lunges

45 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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