Mäßiges Training

Day 1

Mäßig Duration 1 Std 14 Min

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbells, Chair, Strength Machine, Stability Ball, Barbell

Hinzugefügt von Malcolm Gill

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Langhantel-Workouts

Beschreibung

Day 1

Exercises

Satz 1: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

20 minutes

Satz 2: 3 Runden

Seated Bicep Curls

Seated Bicep Curls

3 minutes

Dumbbell Chest Press

Dumbbell Chest Press

3 minutes

Leg Press

3 minutes

Stability Ball Incline Press

Stability Ball Incline Press

3 minutes

Barbell Shoulder Press

Barbell Shoulder Press

3 minutes

Dumbell Back Row

Dumbell Back Row

3 minutes

Verwandte Workouts

54 minutes, Anfänger

1 Std 21 Min, Mäßig

41 minutes, Mäßig

33 minutes, Mäßig

58 Min 12 Sek, Mäßig

38 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.