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Beschreibung

Day 1 of 2


Exercises

Satz 1: 3 Runden
Dumbbell Bench Press
2 minutes
Dumbbell Fly
Dumbbell Fly
1 minute
Overhead Press
Overhead Press
5 minutes
Side Lateral Rows
2 minutes
Barbell Reverse Grip Row
1 minute
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
EZ Bar Skull Crushers
2 minutes
Cable Push Downs
1 minute
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes


Verwandte Workouts

Day 1
4 Min 34 Sek, Anfänger
Day 1
4 Min 33 Sek, Intensiv
Day 1
40 Min 25 Sek, Mäßig
Day 1
40 Min 35 Sek, Anfänger
Day 1
2 minutes, Mäßig
Day 1
5 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Fat Blast And Upper Body
53 minutes, Intensiv
Strength
4 hours, Intensiv