Anfänger Training

Light Days

Anfänger Duration 1 hour

Zielbereiche: Full Body

Ausrüstung: Dumbbells

Hinzugefügt von Christine Whitehead

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde

Quad Stretches

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

Right Quad Stretch

Right Quad Stretch

1 minute

Donkey Whips

1 minute

Outward Wrist Circles

Outward Wrist Circles

1 minute

Inward Wrist Circles

Inward Wrist Circles

1 minute

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minute

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minute

Half-Way Lift

1 minute

Wall Push Ups

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

Floor Wipers

1 minute

Seated Wide Angle

Seated Wide Angle

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Russian Twists

1 minute

Right Jabs

1 minute

Right Hooks

1 minute

Right Upper Cuts

Right Upper Cuts

1 minute

Right Crosses

1 minute

Right Laying Clams

Right Laying Clams

1 minute

Foot Rotations

1 minute

Neck Side Rotations

Neck Side Rotations

1 minute

Rolling Hands

1 minute

Heel Toe Rocks

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

Rapid Punches

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Torso Twists

1 minute

Right Leg Balance

Right Leg Balance

1 minute

Left Leg Balance

Left Leg Balance

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Stretches

Tricep Stretches

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Right Tricep Stretch

Right Tricep Stretch

1 minute

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Isometric Finger Touches

Isometric Finger Touches

1 minute

Pec Opener

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

3 Point Touches

3 Point Touches

1 minute

Left Jabs

1 minute

Left Hooks

1 minute

Left Crosses

1 minute

Left Laying Clams

Left Laying Clams

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Lying Supermans

Lying Supermans

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Lateral Neck Stretches

Lateral Neck Stretches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Verwandte Workouts

11 Min 50 Sek, Anfänger

45 minutes, Intensiv

9 minutes, Anfänger

5 Min 30 Sek, Anfänger

28 minutes, Mäßig

5 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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