Lean Machine

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.

Exercises

Satz 1: 2 Runden

Seated Eagle Arms

20 seconds

Floor Bridge

20 seconds

Ab Curls

20 seconds

Full Ab Curls

20 seconds

Explosive Hamstring Sit-Up Rolls

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Glute Circles

45 seconds

Glute Kickbacks

45 seconds

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 3 Runden

Pilates Left Side Kicks

20 seconds

Left Side Plank Crunches

20 seconds

Transition

10 seconds

Pilates Right Side Kicks

20 seconds

Right Side Plank Crunches

20 seconds

Satz 6: 1 Runde

Rest

30 seconds

Satz 7: 3 Runden

Glutes 100

20 seconds

Hip Rock N Raises

20 seconds

Workout Discussion

04 Dec

Itlan S.

How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?

16 Apr

Anna G.

Yay

Erscheint in

Bauch & Kern

Körpergewicht

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