Mäßiges Training

Weight Training

Mäßig Duration 14 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Bench, Stability Ball

Hinzugefügt von Mary Beth Jones

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Beschreibung

Strength

Exercises

Satz 1: 1 Runde

Lunges

2 Min 3 Sek

Squats

1 Min 7 Sek

Bent Row

1 Min 7 Sek

Triceps Kickback

1 Min 7 Sek

Forward Raise

1 Min 7 Sek

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 Min 7 Sek

Dumbbell Fly

1 minute

Ball Crunches

1 Min 7 Sek

Knee ups on Ball

Knee ups on Ball

1 Min 7 Sek

Ball Walk Ups

1 Min 7 Sek

Hip Raises on Ball

Hip Raises on Ball

1 Min 7 Sek

Bridge on Ball

1 Min 7 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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