Mäßiges Training

Exercise DB

Mäßig Duration 22 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Stability Ball, Dumbbells, Medicine Ball, Wall

Hinzugefügt von Dean M.

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts Wand-Workouts

Beschreibung

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Verwandte Workouts

23 Min 18 Sek, Intensiv

You just finished IGNITE, what's next??

You just finished IGNITE, what's next??

21 Min 26 Sek, Mäßig

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 Min 22 Sek, Anfänger

Yoga For Digestion

Yoga For Digestion

24 minutes, Anfänger

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

04.05 - Bola Suíça

04.05 - Bola Suíça

21 Min 48 Sek, Mäßig

ACE inspired Stability and Strength Training Program

ACE inspired Stability and Strength Training Program

26 Min 25 Sek, Mäßig

4 Week Police Academy Prep Level 1 Workout 4

4 Week Police Academy Prep Level 1 Workout 4

48 Min 32 Sek, Intensiv

44 Min 50 Sek, Mäßig

Back And Chest Day

Back And Chest Day

18 minutes, Mäßig

Balls To The Walls 

Balls To The Walls 🔴

26 Min 20 Sek, Mäßig

Um dieses Workout zu machen, erstelle bitte ein Konto oder melde dich an.

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper