Count Dracula

Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!

Exercises

Satz 1: 3 Runden

Plank with Shoulder Taps

30 seconds

Squats

1 minute

Knees to Elbows

30 seconds

Rest

30 seconds

Satz 2: 3 Runden

Side Lunges

1 minute

Push-Ups

30 seconds

Crunches

30 seconds

Rest

30 seconds

Workout Discussion

31 Jul

Marta D.

Great workout, I love It! :)

12 Jan

Selma O.

Love this workout!

Erscheint in

Po & Beine

Körpergewicht

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