Intensives Training

Spartan Workout

Intensiv Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells

Hinzugefügt von Henry Wilken

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Beschreibung

Workout I got from men's health. Definitely worth a go. Had my best result with this. For extra biceps 💪 I do concentration curls after each round.

Exercises

Satz 1: 2 Runden

Vertical Goblet Squats

Vertical Goblet Squats

1 minute

Rest

15 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

15 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

Rest

15 seconds

T-Pushups

1 minute

Rest

15 seconds

Lunge Jump

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Rest

15 seconds

Lunge dumbell Twist

1 minute

Rest

15 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper