Mäßiges Training

Summer Abs

Mäßig Duration 6 minutes

Zielbereiche: Core

Ausrüstung: Kettlebells, Dumbbells

Hinzugefügt von Chloe Ris

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Hantel-Workouts

Beschreibung

Get summer abs fast!

Exercises

Satz 1: 1 Runde

Crunches

30 seconds

Plank

30 seconds

Lying Torso Twist

Lying Torso Twist

45 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Left Side Plank

Left Side Plank

20 seconds

Right Side Plank

Right Side Plank

20 seconds

Russian Twists

30 seconds

Rest

15 seconds

Satz 2: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

15 seconds

Standing Core Twist

30 seconds

Weighted Sumo Squat

Weighted Sumo Squat

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

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Von der Community erstellt

Gewichtheben

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Ganzkörper