Upper body dumbbell hell

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!

Verwandte Workouts

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 Min 57 Sek, Mäßig

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 Min 25 Sek, Intensiv

30 Minute Full Body Strength & Conditioning Workout!

33 Min 4 Sek, Mäßig

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

33 Min 48 Sek, Mäßig

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 Min 57 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

Weighted vest Workout

10 Min 18 Sek, Mäßig

Stronger Grip + Hip Mobility

12 Min 33 Sek, Mäßig

Abs & Forearms Strength (Week 1)

29 Min 36 Sek, Intensiv

Strength to failure

35 minutes, Intensiv

Full Body Smash👑🦍

30 minutes, Intensiv