Arms

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.

Verwandte Workouts

Arms

10 minutes, Mäßig

Arms and chest

24 Min 10 Sek, Mäßig

Arms

55 seconds, Mäßig

Arms

6 Min 3 Sek, Mäßig

Arms2

20 minutes, Mäßig

Arms/Shoulders

11 Min 30 Sek, Mäßig