Summer Mobility Moves

Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

25 seconds

Big Reverse Arm Circles

25 seconds

Side Lunges

1 minute

Side Cross Kicks

1 minute

Elbow Plank

20 seconds

Elbow Plank with Leg Lifts

20 seconds

Scissor Kicks

50 seconds

Side Bends

40 seconds

Satz 2: 2 Runden

Kneeling Push-ups

35 seconds

Squats

50 seconds

Cat Cow

35 seconds

Child's Pose

30 seconds

Erscheint in

Dehnen

Körpergewicht

Verwandte Workouts

Mobility Mornings A

8 minutes, Mäßig

Mobility Mornings F

5 minutes, Mäßig

Mobility Mornings C

10 minutes, Mäßig

Mobility Mornings P

10 minutes, Mäßig

Mobility Mornings L

10 minutes, Mäßig

Mobility Mornings O

7 minutes, Mäßig