Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Satz 1: 2 Runden

Sit-Ups

30 seconds

Side To Side Crunches

40 seconds

V-Sit Crunches

30 seconds

Child's Pose

30 seconds

Squat Pulses

40 seconds

Squats

30 seconds

Jumping Lunges

30 seconds

Lunges

30 seconds

Push-Ups

30 seconds

Diamond Push Ups

30 seconds

Modified Burpees

50 seconds

Leg Lifts

45 seconds

Scissor Kicks

45 seconds

Verwandte Workouts

Cheerleader Workouts

6 Min 20 Sek, Mäßig

Cheer Tryouts

1 Min 30 Sek, Mäßig

Bodyweight Workout

7 Min 15 Sek, Mäßig

My Work Out 1

10 Min 40 Sek, Anfänger

Workout

33 minutes, Intensiv

Short Workout

4 minutes, Mäßig