Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Satz 1: 1 Runde

Side Bends

30 seconds

Side Cross Kicks

30 seconds

Cross Knees to Elbows

30 seconds

Plank

30 seconds

Cross Jacks

30 seconds

Transition

10 seconds

Satz 2: 3 Runden

Floor Bridge

1 minute

Left Leg Front-and-Back Lunges

30 seconds

Right Leg Front-and-Back Lunges

30 seconds

Satz 3: 4 Runden

T's

1 minute

Push-Ups

30 seconds

Satz 4: 2 Runden

Lying Supermans

20 seconds

Half Cross Extensions

45 seconds

Flying Supermans

20 seconds

Cross Leg Obliques

45 seconds

Satz 5: 2 Runden

Single Leg Balance with Leg Swings-left

1 minute

Single Leg Balance with Leg Swings-right

1 minute

Plank

45 seconds

Jogging

1 minute

Satz 6: 1 Runde

Cat Cow

30 seconds

Basic Sun Salutation

1 minute

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