Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Satz 1: 2 Runden

Alternating Side Planks

1 minute

Rest

10 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Side Plank Dips

1 minute

Rest

10 seconds

Vertical Leg Crunches

45 seconds

Rest

10 seconds

Reverse Crunches

45 seconds

Rest

10 seconds

Satz 3: 2 Runden

5 Way Push Ups

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Side Plank Dips

1 minute

Rest

10 seconds

Vertical Leg Crunches

45 seconds

Rest

10 seconds

Reverse Crunches

45 seconds

Satz 5: 1 Runde

Right Warrior 3

1 minute

Left Warrior 3

1 minute

The Heisman

30 seconds

Cat Cow

30 seconds

Basic Sun Salutation

1 minute

Verwandte Workouts

Grind - Dumbbell And Body (Lower, Core, And Cardio Set )

38 Min 40 Sek, Intensiv

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 Min 18 Sek, Intensiv

30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class

28 Min 55 Sek, Mäßig

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 Min 57 Sek, Intensiv

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger