Tight Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain during your pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth. You will need a small dumbbell.

Verwandte Workouts

Crunchless Abs

7 minutes, Mäßig

Tummy Toning

7 minutes, Mäßig

3 Minute Abs

3 minutes, Anfänger

Core Conditioning I

4 Min 20 Sek, Mäßig

Abdomination!

9 minutes, Mäßig

Crunch Time

15 minutes, Intensiv