Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

Verwandte Workouts

Core Conditioning II

6 minutes, Mäßig

Prenatal Core Strength

9 minutes, Mäßig

Core Conditioner

10 Min 5 Sek, Mäßig

Core Abs & Stretches

12 Min 30 Sek, Intensiv

Balanced Core I

12 Min 20 Sek, Anfänger

Core Restore

6 Min 25 Sek, Anfänger