Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Satz 1: 1 Runde

Walking Inchworms with Push-Ups

1 minute

Russian Twists

1 minute

Hip Rock N Raises

30 seconds

Satz 2: 4 Runden

Elbow Plank

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Push-up Knee Tucks

40 seconds

Thread the Needles

45 seconds

Plank Bird Dog

45 seconds

Satz 4: 6 Runden

Squat Hops with a Quarter Turn

10 seconds

Rest

10 seconds

Satz 5: 1 Runde

Single Leg Touch Downs with Hop

1 minute

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Verwandte Workouts

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10 Min 46 Sek, Intensiv

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10 Min 37 Sek, Intensiv

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10 Min 18 Sek, Mäßig

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11 Min 12 Sek, Intensiv