Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Satz 1: 1 Runde

Jog on the Spot

45 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Side Cross Kicks

45 seconds

Side Lunges

45 seconds

Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Ice Skaters

45 seconds

Satz 2: 3 Runden

Jabs

45 seconds

Squat Front Kicks

1 Min 30 Sek

Rapid Punches

15 seconds

Squat Side Kicks

1 Min 30 Sek

Uppercuts

45 seconds

Reverse Lunge Front Kick

1 Min 30 Sek

Burpees

1 Min 30 Sek

Squat Double Kicks

1 Min 30 Sek

Squat Jumps

30 seconds

Jog on the Spot

45 seconds

Standing Leg Stretches

20 seconds

Satz 3: 1 Runde

Elbow Plank

30 seconds

Elbow Plank Hop Outs

30 seconds

Plank

45 seconds

Plank with Toe Taps

45 seconds

Elbows to Hands Plank

45 seconds

Satz 4: 1 Runde

Knees to Elbows

30 seconds

Side Cross Kicks

30 seconds

Arm Pumps

30 seconds

Chest Stretch

45 seconds

Right Tricep Stretch with Bind

30 seconds

Left Tricep Stretch with Bind

30 seconds

Right Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

30 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

Half Cobra Pose

30 seconds

Lying Hamstring Stretches

45 seconds

Lunge and Hamstring Stretches

45 seconds

Pretzel Stretches

1 minute

Corpse

1 minute

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