Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

45 seconds

Elbow To Knee Twists

30 seconds

Cross Knees to Elbows

45 seconds

Jog on the Spot

30 seconds

Rest

10 seconds

Satz 2: 2 Runden

Front Back Jacks

1 minute

Front Back Hops in Place

45 seconds

Plyo Side Lunges to Touch

40 seconds

Quick Feet

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Burpees

1 minute

Rest

20 seconds

Satz 4: 2 Runden

Jumping Jacks

1 minute

Butt Kickers

45 seconds

Mountain Climbers

40 seconds

Rest

20 seconds

Satz 5: 1 Runde

Squat Thrusts

1 minute

Verwandte Workouts

Turkey Takeout Mod

13 minutes, Mäßig

Saturday

36 Min 5 Sek, Mäßig

Cardio Go-Getter

17 minutes, Mäßig

Cardio Go-Getter Gobble

26 Min 30 Sek, Intensiv

Cardio

28 minutes, Intensiv

Core + Treadmill

1 Std 3 Min 30 Sek, Anfänger