Ab Workout

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Inchworms

1 minute

High Knee Obliques

1 minute

Rest

20 seconds

Right Side Plank Dips

1 minute

Left Side Plank Dips

1 minute

Rest

20 seconds

Elbows to Hands Plank

1 minute

Extended Plank Hold

1 minute

Rest

15 seconds

Transition

5 seconds

Satz 2: 2 Runden

Cross Body Crunches

1 minute

Rest

10 seconds

Sit Throughs

1 minute

Rest

10 seconds

Bicycle Crunches

1 minute

Rest

10 seconds

90-90 Crunch Taps

1 minute

Rest

10 seconds

Alternating Side Planks

1 minute

Rest

10 seconds

Sit Ups with Reach Ups

1 minute

Rest

10 seconds

Hollow Body Holds

1 minute

Rest

10 seconds

Flying Supermans

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Vertical Leg Crunches

1 minute

Rest

10 seconds

Crunchy Frogs

1 minute

Rest

10 seconds

Oblique V-Sits

1 minute

Rest

10 seconds

Left Oblique V-Ups

1 minute

Rest

10 seconds

Right Oblique V-Ups

1 minute

Rest

10 seconds

Plank Bird Dog

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Dolphin Dog

30 seconds

Bow Pose

30 seconds

Right Modified Side Angle

30 seconds

Left Modified Side Angle

30 seconds

Upward Salute

30 seconds

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