Abs❤

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Elbow Plank

35 seconds

Crunches

1 minute

Cross Body Crunches

1 minute

Bicycle Crunches

35 seconds

Mountain Climbers

35 seconds

Scissor Kicks

35 seconds

Leg Lifts

30 seconds

Double Crunches

35 seconds

Hip Rock N Raises

35 seconds

Roll Ups

35 seconds

Right Oblique Crunches

35 seconds

Left Oblique Crunches

30 seconds

Russian Twists

30 seconds

V-Sit Crunches

35 seconds

Reverse Crunches

30 seconds

Bent Knee Twists

35 seconds

"O" Balance

40 seconds

Satz 2: 1 Runde

Elbow Plank

35 seconds

Crunches

1 minute

Cross Body Crunches

1 minute

Bicycle Crunches

35 seconds

Mountain Climbers

35 seconds

Scissor Kicks

35 seconds

Leg Lifts

30 seconds

Double Crunches

35 seconds

Hip Rock N Raises

35 seconds

Roll Ups

35 seconds

Right Oblique Crunches

35 seconds

Left Oblique Crunches

30 seconds

Russian Twists

30 seconds

V-Sit Crunches

35 seconds

Reverse Crunches

30 seconds

Bent Knee Twists

35 seconds

"O" Balance

40 seconds

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