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Mäßiges Training

Yoga

Mäßig   28 minutes

Zielbereiche: Yoga

Josh Valdes
 		    Hinzugefügt von Josh Valdes
Yoga
Tags
Yoga-Workouts
Beschreibung

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Exercises

Satz 1: 1 Runde
Child's Pose
Child's Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
25 seconds
Bird Dog
Bird Dog
45 seconds

Satz 2: 3 Runden
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Modified Chaturanga
Modified Chaturanga
40 seconds
Cobra
Cobra
30 seconds
Crane
Crane
40 seconds

Satz 3: 1 Runde
Right Half Split
Right Half Split
20 seconds
Left Half Split
Left Half Split
20 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
30 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
30 seconds
Right Pike Side Twists
Right Pike Side Twists
40 seconds
Left Pike Side Twists
Left Pike Side Twists
40 seconds

Satz 4: 1 Runde
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds

Satz 5: 1 Runde
Right High Lunge
Right High Lunge
20 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Left High Lunge
Left High Lunge
20 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds

Satz 6: 1 Runde
Right Warrior 2
Right Warrior 2
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Satz 7: 1 Runde
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds

Satz 8: 1 Runde
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Satz 9: 1 Runde
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Half Frog Pose
Half Frog Pose
45 seconds

Satz 10: 1 Runde
Locust
Locust
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
25 seconds

Satz 11: 1 Runde
Try tree pose with prayer hands.
Right Tree
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds

Satz 12: 1 Runde
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Happy Baby
Happy Baby
20 seconds
Corpse
Corpse
1 minute

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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