Core Conditioning II

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this 6 minute workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

Verwandte Workouts

Core Conditioning I

4 Min 20 Sek, Mäßig

Core Conditioner

10 Min 5 Sek, Mäßig

CORE-n-ditioning

25 minutes,

Prenatal Core Strength

9 minutes, Mäßig

Core Restore

6 Min 25 Sek, Anfänger

Core for Beginners

8 Min 28 Sek, Anfänger