Aerobic Exercise

Aerobic exercises uses large muscle groups repetitively for a sustained amount of time, Perform it for 75 min, 3 ot 5 days a week, contain dancing, jogging , legs, abs workouts, and use aerobic stepper, dumbbells, aerobic bar, elastic band, gym ball.

Exercises

Satz 1: 1 Runde

Warm Up Activities

1 minute

Satz 2: 1 Runde

Fast Body Activities

2 minutes

Cool Down Stretches And Exercises

1 minute

Verwandte Workouts

Aerobics

1 hour, Mäßig

Aerobics and more

15 minutes, Mäßig

Aerobic & Cardio HIIT

1 Std 2 Min, Mäßig

Cardio

20 minutes, Mäßig

30 min Aerobic Cardio HIIT

35 minutes, Mäßig

Cardio

36 minutes, Intensiv