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Mäßiges Training

Yoga

Mäßig   42 minutes

Zielbereiche: Legs, Back

Ausrüstung: Exercise Mat, Stability Ball

Laís Landes
 		    Hinzugefügt von Laís Landes
Yoga
Tags
Heimtraining Trainings Bein-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Fold Forward
Fold Forward
1 minute
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Fold Forward
Fold Forward
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Chair Pose
Chair Pose
40 seconds
Fold Forward
Fold Forward
10 seconds
Chair Pose
Chair Pose
40 seconds
Fold Forward
Fold Forward
10 seconds
Try tree pose with prayer hands.
Right Tree
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Chair Pose
Chair Pose
40 seconds
Fold Forward
Fold Forward
10 seconds
Chair Pose
Chair Pose
40 seconds
Fold Forward
Fold Forward
10 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Bow Pose
Bow Pose
1 minute
Corpse
Corpse
10 seconds
Yoga Bridge
Yoga Bridge
1 minute
Boat Pose
Boat Pose
40 seconds
Child's Pose
Child's Pose
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 minute
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 minute
Corpse
Corpse
10 seconds
Shoulderstand
Shoulderstand
1 minute
Plow Pose
Plow Pose
40 seconds
Corpse
Corpse
10 seconds
Fish Pose
Fish Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
5 minutes
Head to Knee
Head to Knee
1 minute
Headstand
Headstand
1 minute
Child's Pose
Child's Pose
10 seconds
Spine Twisting Pose
Spine Twisting Pose
40 seconds
Spine Twisting Pose
Spine Twisting Pose
40 seconds
Floor Bridge
Floor Bridge
30 seconds
Single Leg Floor Bridge
15 seconds
Single Leg Floor Bridge
15 seconds
Floor Bridge
Floor Bridge
10 seconds
Corpse
Corpse
10 seconds
Shoulderstand
Shoulderstand
30 seconds
Plow Pose
Plow Pose
40 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes

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Workouts mit demselben Equipment

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 Min 1 Sek, Mäßig
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 Std 16 Min 21 Sek, Anfänger
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 Min 23 Sek, Mäßig
Core Activation for Deep Diastasis Recti
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2 Min 6 Sek, Anfänger
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 Min 46 Sek, Anfänger
Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos