Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Satz 1: 1 Runde

Child's Pose

30 seconds

Cat Cow

30 seconds

Rhomboid Opener

50 seconds

Satz 2: 2 Runden

Right Lunge

50 seconds

Left Lunge

50 seconds

Plank

15 seconds

Chaturanga

20 seconds

Sphinx Pose

30 seconds

Right Lunge

50 seconds

Left Lunge

50 seconds

Plank

15 seconds

Chaturanga

20 seconds

Sphinx Pose

30 seconds

Satz 3: 1 Runde

Pec Opener

1 Min 30 Sek

Cobra

30 seconds

Satz 4: 1 Runde

Right Low Lunge

20 seconds

Modified Cobra

20 seconds

Left Low Lunge

20 seconds

Satz 5: 1 Runde

Camel

30 seconds

Yoga Bridge

50 seconds

Bent Knee Twists

30 seconds

Yoga Bridge

40 seconds

Satz 6: 2 Runden

Bent Knee Twists

20 seconds

Modified Happy Baby

20 seconds

Satz 7: 1 Runde

Corpse

1 minute

Workout Discussion

09 Apr

Emma A.

Too repetitive

11 Sep

Lex E.

Wilk thus help with back pains?

30 Jul

Ryan P.

Nice

25 Oct

Kati G.

Love this!!!

Erscheint in

Yoga & Pilates

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