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Mäßiges Training

Yoga

Mäßig   41 minutes

Zielbereiche: Yoga

Sasha Heiser
 		    Hinzugefügt von Sasha Heiser
Yoga
Tags
Yoga-Workouts

Exercises

Satz 1: 1 Runde
Circle of Joy
Circle of Joy
1 Min 15 Sek
Child's Pose
Child's Pose
45 seconds
Standing Back Bend
Standing Back Bend
40 seconds
Standing Forward Bend
Standing Forward Bend
40 seconds
Wheel Pose
Wheel Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Camel
Camel
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ab Curls
Ab Curls
1 minute
Transition
Transition
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Lunge
Right Lunge
30 seconds
Cobra
Cobra
30 seconds
Left Lunge
Left Lunge
30 seconds
Cobra
Cobra
30 seconds
Try tree pose with prayer hands.
Tree
1 minute
Lying Torso Twists
Lying Torso Twists
30 seconds
Yoga Bridge
Yoga Bridge
45 seconds

Satz 2: 2 Runden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Triangle
Right Triangle
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Transition
Transition
15 seconds

Satz 3: 2 Runden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Triangle
Left Triangle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds

Satz 4: 2 Runden
Locust
Locust
20 seconds
Bow Pose
Bow Pose
20 seconds

Satz 5: 1 Runde
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds
Transition
Transition
15 seconds

Satz 6: 1 Runde
Seated Side Stretches
Seated Side Stretches
25 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Cat Cow
Cat Cow
30 seconds

Satz 7: 1 Runde
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Cat Cow
Cat Cow
25 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
45 seconds
Child's Pose
Child's Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Transition
Transition
15 seconds

Satz 8: 1 Runde
Reclining Hero
Reclining Hero
40 seconds
Left Peaceful Warrior
Left Peaceful Warrior
40 seconds
Right Peaceful Warrior
Right Peaceful Warrior
40 seconds
Rhomboid Opener
Rhomboid Opener
50 seconds
Plank
Plank
1 minute
Child's Pose
Child's Pose
30 seconds
Pec Opener
Pec Opener
1 Min 30 Sek

Satz 9: 1 Runde
Camel
Camel
30 seconds
Yoga Bridge
Yoga Bridge
50 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Yoga Bridge
Yoga Bridge
50 seconds
Bird Dog
Bird Dog
45 seconds

Satz 10: 1 Runde
Standing Crescent Moon Pose
Standing Crescent Moon Pose
40 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
2 minutes

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos