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Anfänger Training

Yoga

Anfänger   37 minutes

Zielbereiche: Yoga

Jeff Haines
 		    Hinzugefügt von Jeff Haines
Yoga
Tags
Yoga-Workouts
Beschreibung

Many poses 30 sec

Exercises

Satz 1: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
1 minute
Rest
Rest
10 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
45 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
30 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Boat Pose
Boat Pose
30 seconds
Camel
Camel
30 seconds
Rest
Rest
10 seconds
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
10 seconds
Cobra
Cobra
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Rest
Rest
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Rest
Rest
10 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Rest
Rest
10 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Happy Baby
Happy Baby
30 seconds
Hero Pose
Hero Pose
30 seconds

Satz 2: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
1 minute
Rest
Rest
10 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
45 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
30 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Boat Pose
Boat Pose
30 seconds
Camel
Camel
30 seconds
Rest
Rest
10 seconds
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
10 seconds
Cobra
Cobra
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Rest
Rest
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Rest
Rest
10 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Rest
Rest
10 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Happy Baby
Happy Baby
30 seconds
Hero Pose
Hero Pose
45 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos