Prenatal Workout

Workout for pregnant women. Designed for growing tummies and safe for 2nd trimester (no laying on back). Always remember to stretch first and take it easy when working out during pregnancy! Don't over work yourself, take a break if you need to!

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

45 seconds

Rotating Toe Touches

45 seconds

Knees to Elbows

45 seconds

Jazz Kicks

45 seconds

Gate Openers

30 seconds

Squats

45 seconds

Tippy Toes

45 seconds

Satz 2: 1 Runde

Arm Pumps

40 seconds

Chest Openers

40 seconds

Elbows-Out Chest Stretches

40 seconds

Wall Push Ups

1 minute

Satz 3: 1 Runde

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

20 seconds

Right Lying Clams

20 seconds

Left Lying Clams

20 seconds

Alternating Fire Hydrants

30 seconds

Elbow to Knee Bird Dogs

40 seconds

Glute Kickbacks

30 seconds

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