Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Satz 1: 2 Runden

Plank Hop Outs

45 seconds

Weighted Sumo Squat

45 seconds

Elbows to Hands Plank

45 seconds

Wall Sits with Heel Ups

10 seconds

Dumbbell Front Raises

1 minute

Dumbbell Squats

15 seconds

Assisted Dips

45 seconds

Dumbbell Deadlift

45 seconds

Renegade Row with Push-up

45 seconds

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