Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Satz 1: 1 Runde

90 Lat Stretch

45 seconds

Standing Leg Stretches

45 seconds

Butt Kickers

45 seconds

Jumping Jacks

45 seconds

Satz 2: 4 Runden

Dumbbell Squats

40 seconds

Squat Jumps

30 seconds

Rest

50 seconds

Satz 3: 3 Runden

Walking Squats

30 seconds

High Knees

30 seconds

Rest

15 seconds

Satz 4: 3 Runden

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

30 seconds

Back Lunge Kick Jump Switch

50 seconds

Rest

25 seconds

Satz 5: 2 Runden

Dumbbell Squats

30 seconds

Rest

15 seconds

Dumbbell Side Lunge and Touch

30 seconds

Floor Bridge

30 seconds

Rest

25 seconds

Satz 6: 2 Runden

Bench Barbell Calf Raises

1 minute

Rest

15 seconds

Wall Sits with Heel Ups

1 minute

Rest

15 seconds

Satz 7: 2 Runden

Quad Stretches

1 minute

Seated Leg Stretch

1 minute

Wide Leg Stretches

1 minute

Verwandte Workouts

Legs

25 Min 44 Sek, Anfänger

Legs With Weights

10 Min 10 Sek, Mäßig

Legs

3 Min 30 Sek, Mäßig

Legs

37 Min 30 Sek, Intensiv

Legs W/ Weights

9 Min 20 Sek, Mäßig

Legs And Back

3 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

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