Skimble
Im App Store herunterladen
Mäßiges Training

HIT Workout

Mäßig   37 minutes

Zielbereiche: Shoulders

Ausrüstung: Wall, Dumbbells, Exercise Mat, Bench

Simone Faucher
 		    Hinzugefügt von Simone Faucher
HIT Workout
Tags
Heimtraining Trainings Schulter-Workouts Wand-Workouts Hantel-Workouts Bank-Workouts
Beschreibung

Military FYOP Training Program

Exercises

Satz 1: 1 Runde
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Satz 2: 1 Runde
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
1 Min 30 Sek
Left Side Plank
Left Side Plank
1 Min 30 Sek
Right Side Plank
Right Side Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Crunches
Crunches
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Leg Lifts
Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Satz 3: 1 Runde
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Child's Pose
Child's Pose
1 minute

Verwandte Workouts

My Workout
My Workout
20 Min 40 Sek, Mäßig
Full Name Workout
Full Name Workout
30 Min 20 Sek, Intensiv
Longer Workout
Longer Workout
37 Min 15 Sek, Mäßig
Total Body Fitness
Total Body Fitness
12 Min 12 Sek, Intensiv
Workout
Workout
17 Min 15 Sek, Intensiv
MONDAY WORKOUT
MONDAY WORKOUT
37 Min 14 Sek,
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 Min 30 Sek, Intensiv
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
32 Min 5 Sek, Intensiv
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 Min 45 Sek, Intensiv
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minutes, Intensiv
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minutes, Intensiv
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 Min 20 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Chiseling Cardio Fix

Chiseling Cardio Fix

Mäßig 12 Min  
Full Body   No Equipment
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intensiv 7 Min  
Full Body   Wall, Box / Step, Bench
Exercises for Starters

Exercises for Starters

Anfänger 16 Min  
Core   Exercise Mat
Fast Arms & Abs

Fast Arms & Abs

Anfänger 7 Min  
Chest   No Equipment
15-Min Core Blast

15-Min Core Blast

Mäßig 15 Min  
Core   Exercise Mat
Hitt Workout

Hitt Workout

Intensiv 3 Min  
Shoulders  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos