Dynamic 7 Minute

Get ready for core and cardio today. This is an all bodyweight workout, so you won't need your dumbbells today. Don't be fooled by the first couple of exercises, the intensity builds at the end with a cardio kicker.

Verwandte Workouts

Core Driver

28 Min 20 Sek, Mäßig

Whole Package

32 Min 30 Sek, Mäßig

Basic Core I

16 Min 45 Sek, Anfänger

Dynamic WarmUP & CORE Stability

15 Min 30 Sek, Anfänger

3 in 1

19 Min 55 Sek, Anfänger

Coregs (Core and Legs!)

24 minutes, Intensiv