Kostenloses Anfänger Training

Basic Core I

Anfänger Duration 17 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat, Stability Ball

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts

Beschreibung

This workout is a blend of standing core, seated core, and ball core workouts. Grab a stability ball and some light weights.

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