Mäßiges Training

My Workout

Mäßig Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Chair, Wall, Dumbbells, Stability Ball, Medicine Ball

Hinzugefügt von Morgan Sturgess

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Stuhl-Workouts Wand-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts

Beschreibung

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Satz 1: 1 Runde

Calf Stretch

30 seconds

Double Leg Stretch

Double Leg Stretch

30 seconds

Runners Walking Lunges

Runners Walking Lunges

30 seconds

Tippy Toes

30 seconds

Satz 2: 1 Runde

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 Min 30 Sek

Rest

1 Min 30 Sek

Dumbell Back Row

Dumbell Back Row

1 Min 30 Sek

Rest

1 Min 30 Sek

Wall Tricep Push Ups

Wall Tricep Push Ups

1 Min 30 Sek

Rest

1 Min 30 Sek

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 Min 30 Sek

Rest

1 Min 30 Sek

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 Min 30 Sek

Rest

1 Min 30 Sek

Pullovers on Ball

Pullovers on Ball

1 Min 30 Sek

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Rolling Back Stretch

Rolling Back Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Stretch After Thigh Work

Stretch After Thigh Work

30 seconds

Standing Pigeon - Office

30 seconds

Satz 4: 3 Runden

Sit-Ups

50 seconds

Squats

1 minute

Lunges

1 minute

Quad Stretches

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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