Intensives Training

Day 1

Intensiv Duration 1 Std 1 Min

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Cardio Machine, Dip Bar, Stability Ball, Foam Roller, Strength Machine

Hinzugefügt von Bernard Engelhaupt

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Cardio-Maschinen-Workouts Dip-Bar-Workouts Übungsball-Workouts Schaumstoffroller-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

3 minutes

Rest

3 minutes

Incline Dumbbell Bench Press

3 minutes

Rest

3 minutes

Barbell Shoulder Press

Barbell Shoulder Press

3 minutes

Rest

3 minutes

Fast Rowing

3 minutes

Rest

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Rest

3 minutes

Elevated Chest Dips

3 minutes

Rest

3 minutes

Crunches

1 minute

Rest

3 minutes

Ball Back Extensions

Ball Back Extensions

3 minutes

Rest

3 minutes

Squats

3 minutes

Rest

3 minutes

Right Adductor Rolls

Right Adductor Rolls

3 minutes

Leg Press

3 minutes

Calf Press

3 minutes

Verwandte Workouts

6 minutes, Intensiv

5 Min 18 Sek, Mäßig

4 Min 5 Sek, Mäßig

1 Std 30 Min, Intensiv

4 Min 34 Sek, Anfänger

2 Std 15 Min,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.