Mäßiges Training

Upper Body

Mäßig Duration 16 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Ben Walsh

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Bench Press

1 minute

Dumbbell Fly

1 minute

Satz 2: 1 Runde

Hammer Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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