Mäßiges Training

Upper Body

Mäßig Duration 2 hours

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Joseph Terry

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 minutes

Satz 2: 3 Runden

Barbell Incline Bench Press

10 minutes

Satz 3: 3 Runden

Dumbbell Bench Press

10 minutes

Satz 4: 3 Runden

Dumbbell Fly

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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