Push Up Circle

This hard workout will work your chest, shoulder, core and arms. It's very intense, so don't do it every day. Also make sure to rest for 2 min and drink some water. Warm up before and stretch after. Now smile, start and keep on smiling:) workout taken from Men's Fitness magazine

Exercises

Satz 1: 3 Runden

Push-Up and Rotation 20 Reps

1 minute

Push - ups with hands Shifted 20 Reps

1 minute

Diamond Push Ups 10 Reps

1 minute

Clapping Push-ups 10 Reps

1 minute

Push-Ups with Leg Lifts 10 Reps

1 minute

Rest

2 minutes

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