Skimble
Im App Store herunterladen
Mäßiges Training

All Rounder

Mäßig   1 Std 3 Min

Zielbereiche: Core, Glutes

Ausrüstung: Dumbbell

Angela Hancock
 		    Hinzugefügt von Angela Hancock
All Rounder
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Side Bends
Side Bends
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Torso Twists
Torso Twists
30 seconds
Rest
10 seconds

Satz 2: 2 Runden
Crunches
Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Walking Lunges
45 seconds
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
5 seconds

Satz 3: 2 Runden
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
40 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
40 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Satz 4: 2 Runden
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
30 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Satz 5: 2 Runden
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Pelvic Tilts
Pelvic Tilts
1 Min 30 Sek
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Leg Raises
Leg Raises
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds

Satz 6: 1 Runde
Glute Exercise Set
Glute Exercise Set
3 minutes
Cat Cow
Cat Cow
20 seconds

Satz 7: 1 Runde
Full Left Side Plank
Full Left Side Plank
30 seconds
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds

Verwandte Workouts

Japanese Walking Method | 30 min Walking Workout at Home
Japanese Walking Method | 30 min Walking Workout at Home
35 Min 4 Sek, Anfänger
Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
43 Min 42 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!
No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!
47 Min 6 Sek, Mäßig
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 Min 27 Sek, Mäßig
WE DID IT! | REBEL
WE DID IT! | REBEL
1 Std 2 Min 4 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Workout Mix

Workout Mix

Mäßig 42 Min  
Jog

Jog

Mäßig 36 Min  
Foam Roller
Arms and Abs

Arms and Abs

Mäßig 17 Min  
Core   Dumbbells
Arms At Work

Arms At Work

Anfänger 14 Min  
Upper Body   Dumbbells
My Own Spartacus Abs Only

My Own Spartacus Abs Only

Anfänger 16 Min  
Core  
Full Body Workout With Dumbells

Full Body Workout With Dumbells

Mäßig 1 Std 9 Min  
Lower Body   Chair, Dumbbells

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos