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Beschreibung

Welcome to the first day of the intense V-Taper program! As the title suggests, get ready to do some upper body, and some ab work.


Verwandte Workouts

core. push. pull.
12 minutes, Anfänger
Ab Burner, Arm Builder II
30 minutes, Mäßig
Upper & Abs II
20 minutes, Intensiv
Upper Extreme II
29 Min 50 Sek, Intensiv
Upper Extreme I
25 Min 15 Sek, Mäßig
Upper Transform IV
20 minutes, Intensiv

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Weighted vest Workout
10 Min 18 Sek, Mäßig
Stronger Grip + Hip Mobility
12 Min 33 Sek, Mäßig
Abs & Forearms Strength (Week 1)
29 Min 36 Sek, Intensiv
Strength to failure
35 minutes, Intensiv
Full Body Smash👑🦍
30 minutes, Intensiv
Full Body Workout A
40 Min 14 Sek, Mäßig