Lower Unity

Most people's quads are the dominating muscles in their thighs and we want to try and create more balance with your legs and booty. This workout is designed to target your glutes, hamstrings and quads. Grab a dumbbell and get ready to achieve greater muscular balance and unity with your legs.

Erscheint in

Po & Beine

Verwandte Workouts

Ready for Glutes

15 Min 21 Sek, Mäßig

Lean Lower Limbs

13 minutes, Anfänger

Lower Body Training I

22 Min 30 Sek, Mäßig

Lower Body Strength

22 Min 29 Sek, Mäßig

Lower Body Work

29 Min 40 Sek, Anfänger

Glute-tastic

31 Min 45 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Friday Upper Body

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35 Min 24 Sek, Anfänger

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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Chair Cardio + Strength | Osteoporosis Friendly

27 Min 2 Sek, Anfänger

Strength Training | Isometric & Balance

28 Min 53 Sek, Anfänger

Wheelchair HIIT Workout

22 Min 33 Sek, Mäßig